Mark Lilleleht 23:23 row
5,030m
Meters
23:23.1
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 411 |
| Drag Factor | 109 |
November 16, 2019 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.1 | 5,030m | 2:19.4 | 129 | 743 | 17 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 |
| 23:23.0 | 732m | 2:18.6 | 131 | 751 | 17 |
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Workout Graph
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