Mark Lilleleht 24:24 row
5,044
Meters
24:24.7
Time
2:25.1
Pace
280
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 227 |
November 15, 2019 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.7 | 5,044 | 2:25.1 | 114 | 688 | 280 | 17 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 17 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 17 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 17 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 17 |
| 24:24.0 | 889 | 2:28.4 | 107 | 654 | 48 | 17 |
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Workout Graph
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