Mark Lilleleht 3x10:00/2:00r row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,957m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 626 |
| Drag Factor | 109 |
November 16, 2019 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 18 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 18 | |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 18 | |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 19 | |
| r795m |
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Workout Graph
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