Mark Lilleleht 19:13 row
4,050m
Meters
19:13.8
Time
2:22.4
Pace
227
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 334 |
| Drag Factor | 124 |
November 17, 2019 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.8 | 4,050m | 2:22.4 | 121 | 716 | 17 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 17 |
| 19:13.0 | 885m | 2:22.9 | 120 | 712 | 16 |
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Workout Graph
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