Mark Lilleleht 2x5:00/5:00r row
2,485m
Meters
10:00.0
Time
2:00.7
Pace
163
Calories
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 90 |
October 22, 2019 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 25 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | |
| r1,569m |
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