Mark Lilleleht 20:00 row
4,482m
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 16 |
| Stroke Count | 313 |
| Drag Factor | 89 |
October 22, 2019 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 16 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 13 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 15 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 16 |
| 16:00.0 | 865m | 2:18.7 | 131 | 751 | 17 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 17 |
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Workout Graph
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