Mark Lilleleht 20:44 row
4,637m
Meters
20:44.7
Time
2:14.2
Pace
275
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 139 |
November 20, 2019 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.7 | 4,637m | 2:14.2 | 145 | 798 | 19 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 |
| 20:44.0 | 130m | 2:49.2 | 72 | 548 | 21 |
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Workout Graph
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