Mark Lilleleht 7x4:00/1:00r row
6,909m
Meters
28:00.0
Time
2:01.5
Pace
451
Calories
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,010m |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 108 |
November 23, 2019 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,909m | 2:01.5 | 195 | 970 | 20 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 14 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 16 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 18 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 20 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 22 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 24 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 | |
| r1,101m |
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Workout Graph
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