Mark Lilleleht 23:26 row
4,780m
Meters
23:26.9
Time
2:27.1
Pace
265
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 16 |
| Stroke Count | 378 |
| Drag Factor | 66 |
November 23, 2019 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.9 | 4,780m | 2:27.1 | 110 | 677 | 16 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 15 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 16 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 16 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 15 |
| 23:26.0 | 763m | 2:14.9 | 142 | 789 | 19 |
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Workout Graph
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