Mark Lilleleht 24:12 row
5,241
Meters
24:12.4
Time
2:18.5
Pace
301
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 428 |
| Drag Factor | 189 |
November 24, 2019 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.4 | 5,241 | 2:18.5 | 132 | 746 | 301 | 17 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 17 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 17 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 17 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 |
| 24:12.0 | 893 | 2:21.0 | 125 | 714 | 50 | 18 |
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Workout Graph
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