Mark Lilleleht 23:20 row
5,109
Meters
23:20.5
Time
2:17.0
Pace
296
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 227 |
November 25, 2019 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.5 | 5,109 | 2:17.0 | 136 | 760 | 296 | 18 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 18 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 17 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 17 |
| 23:20.0 | 713 | 2:20.2 | 127 | 720 | 40 | 18 |
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Workout Graph
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