Mark Lilleleht 23:07 row
5,089m
Meters
23:07.4
Time
2:16.3
Pace
296
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 104 |
November 27, 2019 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.4 | 5,089m | 2:16.3 | 138 | 775 | 19 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 |
| 23:07.0 | 688m | 2:15.9 | 139 | 779 | 17 |
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Workout Graph
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