Mark Lilleleht 23:07 row
5,089
Meters
23:07.4
Time
2:16.3
Pace
296
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 104 |
November 27, 2019 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.4 | 5,089 | 2:16.3 | 138 | 768 | 296 | 19 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 19 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 19 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 18 |
| 23:07.0 | 688 | 2:15.9 | 139 | 770 | 40 | 17 |
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Workout Graph
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