Mark Lilleleht 23:21 row
5,081
Meters
23:21.6
Time
2:17.9
Pace
293
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 189 |
November 28, 2019 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.6 | 5,081 | 2:17.9 | 133 | 759 | 293 | 19 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 18 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 19 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 18 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 19 |
| 23:21.0 | 718 | 2:19.9 | 128 | 739 | 41 | 20 |
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