Mark Lilleleht 23:03 row
5,049
Meters
23:03.6
Time
2:17.0
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 227 |
November 28, 2019 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.6 | 5,049 | 2:17.0 | 136 | 762 | 293 | 19 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 19 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 18 |
| 23:03.0 | 651 | 2:20.5 | 126 | 727 | 37 | 19 |
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Workout Graph
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