Mark Lilleleht 24:15 row
5,408m
Meters
24:15.9
Time
2:14.6
Pace
319
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 161 |
November 29, 2019 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.9 | 5,408m | 2:14.6 | 144 | 793 | 18 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 |
| 24:15.0 | 918m | 2:18.8 | 131 | 749 | 18 |
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Workout Graph
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