Mark Lilleleht 23:39 row
5,296m
Meters
23:39.4
Time
2:14.0
Pace
313
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 227 |
November 29, 2019 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.4 | 5,296m | 2:14.0 | 145 | 800 | 18 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 17 |
| 23:39.0 | 825m | 2:12.7 | 150 | 815 | 17 |
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Workout Graph
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