Mark Lilleleht 23:36 row
5,301m
Meters
23:36.3
Time
2:13.5
Pace
315
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 227 |
November 29, 2019 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.3 | 5,301m | 2:13.5 | 147 | 805 | 20 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 |
| 23:36.0 | 791m | 2:16.5 | 138 | 773 | 20 |
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Workout Graph
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