Mark Lilleleht v250m/r...14 row
2,600m
Meters
10:38.4
Time
2:02.7
Pace
168
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 10:38.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 108 |
December 03, 2019 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.4 | 2,600m | 2:02.7 | 189 | 950 | 23 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 20 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 25 | |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 20 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 26 | |
| 0:41.0 | 150m | 2:16.6 | 137 | 771 | 21 | |
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 26 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 20 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 27 | |
| 0:41.6 | 150m | 2:18.6 | 131 | 751 | 19 | |
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 27 | |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 19 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 26 | |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 18 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | |
| r0m |
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Workout Graph
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