Mark Lilleleht v250m/r...14 row
2,600
Meters
10:38.4
Time
2:02.7
Pace
168
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 10:38.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 108 |
December 03, 2019 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:38.4 | 2,600 | 2:02.7 | 189 | 947 | 23 |
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 20 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 25 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 20 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 26 |
| 0:41.0 | 150 | 2:16.6 | 137 | 702 | 21 |
| 0:32.7 | 150 | 1:49.0 | 270 | 1211 | 26 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 20 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 27 |
| 0:41.6 | 150 | 2:18.6 | 131 | 692 | 19 |
| 0:32.9 | 150 | 1:49.6 | 265 | 1203 | 27 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 19 |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 26 |
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 18 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 29 |
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Workout Graph
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