Mark Lilleleht 19:22 row
4,016m
Meters
19:22.1
Time
2:24.6
Pace
224
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 109 |
December 05, 2019 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.1 | 4,016m | 2:24.6 | 116 | 697 | 18 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 17 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 |
| 19:22.0 | 890m | 2:27.1 | 110 | 677 | 18 |
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