Mark Lilleleht 31:00 row
7,025
Meters
31:00.4
Time
2:12.4
Pace
419
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 106 |
December 08, 2019 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.4 | 7,025 | 2:12.4 | 151 | 810 | 419 | 18 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 18 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 18 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 18 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 18 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 18 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 18 |
| 31:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 15 |
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Workout Graph
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