Mark Lilleleht 30:18 row
6,710
Meters
30:18.0
Time
2:15.4
Pace
394
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 521 |
| Drag Factor | 134 |
December 08, 2019 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.0 | 6,710 | 2:15.4 | 141 | 780 | 394 | 19 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 18 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 17 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 17 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 17 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 17 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 17 |
| 30:18.0 | 39 | 3:50.7 | 28 | 200 | 1 | 33 |
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Workout Graph
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