Mark Lilleleht 5x8:00/1:00r row
9,169m
Meters
40:00.0
Time
2:10.8
Pace
558
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,811m |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 16 |
| Stroke Count | 689 |
| Drag Factor | 104 |
December 10, 2019 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,169m | 2:10.8 | 156 | 837 | 16 | |
| 8:00.0 | 1,809m | 2:12.6 | 150 | 815 | 13 | |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 14 | |
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 16 | |
| 8:00.0 | 1,739m | 2:18.0 | 133 | 758 | 15 | |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 22 | |
| r642m |
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