Mark Lilleleht 19:04 row
4,024m
Meters
19:04.0
Time
2:22.1
Pace
227
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 328 |
| Drag Factor | 109 |
December 11, 2019 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.0 | 4,024m | 2:22.1 | 122 | 719 | 17 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 17 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 |
| 19:04.0 | 884m | 2:18.0 | 133 | 758 | 16 |
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Workout Graph
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