Mark Lilleleht 3x12:00/3:00r row
8,337m
Meters
36:00.0
Time
2:09.5
Pace
511
Calories
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,523m |
| Overall Time | 45:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 79 |
December 12, 2019 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,337m | 2:09.5 | 161 | 854 | 20 | |
| 12:00.0 | 2,759m | 2:10.4 | 158 | 842 | 19 | |
| 12:00.0 | 2,752m | 2:10.8 | 156 | 838 | 20 | |
| 12:00.0 | 2,826m | 2:07.3 | 169 | 882 | 22 | |
| r1,186m |
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Workout Graph
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