Mark Lilleleht 16:55 row
3,514
Meters
16:55.9
Time
2:24.5
Pace
199
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 261 |
| Drag Factor | 64 |
December 12, 2019 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.9 | 3,514 | 2:24.5 | 116 | 698 | 199 | 16 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 14 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 15 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 16 |
| 16:55.0 | 406 | 2:21.6 | 123 | 724 | 24 | 19 |
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Workout Graph
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