Mark Lilleleht 18:47 row
4,047m
Meters
18:47.3
Time
2:19.2
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 156 |
December 13, 2019 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.3 | 4,047m | 2:19.2 | 130 | 745 | 19 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 |
| 18:47.0 | 808m | 2:20.4 | 126 | 734 | 20 |
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Workout Graph
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