Mark Lilleleht 18:00 row
4,119
Meters
18:00.0
Time
2:11.0
Pace
249
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 108 |
December 14, 2019 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,119 | 2:11.0 | 155 | 830 | 249 | 21 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 18 |
| 8:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 21 |
| 12:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 21 |
| 16:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 19 |
| 18:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 24 |
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Workout Graph
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