Mark Lilleleht 20:30 row
4,534m
Meters
20:30.0
Time
2:15.6
Pace
266
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 133 |
December 16, 2019 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.0 | 4,534m | 2:15.6 | 140 | 782 | 20 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 |
| 20:30.0 | 85m | 2:56.4 | 64 | 519 | 24 |
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Workout Graph
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