Mark Lilleleht 20:19 row
4,512m
Meters
20:19.1
Time
2:15.0
Pace
265
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 107 |
December 16, 2019 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.1 | 4,512m | 2:15.0 | 142 | 788 | 18 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 |
| 20:19.0 | 65m | 2:26.1 | 112 | 685 | 13 |
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Workout Graph
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