Mark Lilleleht 4x0:40/1:20r row
808m
Meters
2:40.0
Time
1:39.0
Pace
66
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 900m |
| Overall Time | 8:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 35 |
| Stroke Count | 93 |
| Drag Factor | 106 |
December 17, 2019 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 808m | 1:39.0 | 361 | 1541 | 35 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 35 | |
| r92m |
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