Mark Lilleleht 4x0:40/1:20r row
810m
Meters
2:40.0
Time
1:38.7
Pace
66
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 901m |
| Overall Time | 8:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 34 |
| Stroke Count | 92 |
| Drag Factor | 106 |
December 17, 2019 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 810m | 1:38.7 | 363 | 1550 | 34 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 33 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 35 | |
| r91m |
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