Mark Lilleleht 20:21 row
4,163m
Meters
20:21.2
Time
2:26.6
Pace
229
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 227 |
December 21, 2019 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.2 | 4,163m | 2:26.6 | 111 | 681 | 20 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 |
| 20:21.0 | 54m | 3:14.4 | 48 | 463 | 31 |
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Workout Graph
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