Mark Lilleleht 20:21 row
4,163
Meters
20:21.2
Time
2:26.6
Pace
229
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 227 |
December 21, 2019 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.2 | 4,163 | 2:26.6 | 111 | 675 | 229 | 20 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 18 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 18 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 18 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 17 |
| 20:21.0 | 54 | 3:14.4 | 48 | 342 | 2 | 31 |
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Workout Graph
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