Mark Lilleleht 20:14 row
4,057m
Meters
20:14.1
Time
2:29.6
Pace
222
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 14 |
| Stroke Count | 297 |
| Drag Factor | 86 |
December 31, 2019 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.1 | 4,057m | 2:29.6 | 104 | 659 | 14 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 14 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 11 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 15 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 |
| 20:14.0 | 38m | 3:04.2 | 56 | 492 | 9 |
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Workout Graph
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