Mark Lilleleht 16:03 row
3,205m
Meters
16:03.9
Time
2:30.3
Pace
176
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 90 |
January 04, 2020 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.9 | 3,205m | 2:30.3 | 103 | 654 | 17 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 15 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 15 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 |
| 16:03.0 | 244m | 2:09.0 | 163 | 859 | 20 |
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Workout Graph
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