Mark Lilleleht 4x8:00/4:00r row
7,196m
Meters
32:00.0
Time
2:13.4
Pace
429
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,618m |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 94 |
January 02, 2020 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,196m | 2:13.4 | 147 | 807 | 19 | |
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 17 | |
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 19 | |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 19 | |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 20 | |
| r422m |
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Workout Graph
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