Mark Lilleleht 5x1:40/0:20r row
2,000
Meters
8:20.0
Time
2:05.0
Pace
126
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,300 |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 113 |
January 04, 2020 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,000 | 2:05.0 | 179 | 907 | 20 | |
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 19 | |
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 19 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 19 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 19 | |
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 26 | |
| r300 |
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Workout Graph
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