Mark Lilleleht v10:00/2:30r...5 row
6,549m
Meters
26:00.0
Time
1:59.1
Pace
440
Calories
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,875m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 101 |
January 07, 2020 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,549m | 1:59.1 | 207 | 1012 | 24 | |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 18 | |
| r: 2:30 | 302m | |||||
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 22 | |
| r: 2:30 | 310m | |||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 | |
| r: 2:30 | 351m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:30 | 363m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| r1,326m |
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Workout Graph
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