Mark Lilleleht 12:00 row
2,509
Meters
12:00.0
Time
2:23.4
Pace
138
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 12 |
| Stroke Count | 143 |
| Drag Factor | 105 |
January 14, 2020 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,509 | 2:23.4 | 118 | 707 | 138 | 12 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 12 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 12 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 12 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 12 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 12 |
| 6:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 12 |
| 7:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 11 |
| 8:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 12 |
| 9:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 12 |
| 10:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 12 |
| 11:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 12 |
| 12:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 12 |
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Workout Graph
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