Mark Lilleleht 10x3:00/1:00r row
7,240m
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,963m |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 100 |
January 11, 2020 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,240m | 2:04.3 | 182 | 927 | 22 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 17 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 19 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 18 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 28 | |
| r1,723m |
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Workout Graph
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