Mark Lilleleht 15:00 row
3,699m
Meters
15:00.0
Time
2:01.6
Pace
234
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 135 |
January 28, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,699m | 2:01.6 | 194 | 969 | 18 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 16 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 16 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 16 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 16 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 16 |
| 6:00.0 | 244m | 2:02.9 | 188 | 948 | 18 |
| 7:00.0 | 245m | 2:02.4 | 191 | 956 | 17 |
| 8:00.0 | 245m | 2:02.4 | 191 | 956 | 18 |
| 9:00.0 | 245m | 2:02.4 | 191 | 956 | 18 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 |
| 11:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 |
| 12:00.0 | 250m | 2:00.0 | 203 | 997 | 20 |
| 13:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 |
| 14:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 |
| 15:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 |
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Workout Graph
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