Mark Lilleleht 3x10:00/1:00r row
6,647m
Meters
30:00.0
Time
2:15.3
Pace
401
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,025m |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 78 |
January 21, 2020 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,647m | 2:15.3 | 141 | 785 | 17 | |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 16 | |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 16 | |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 19 | |
| r378m |
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Workout Graph
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