Mark Lilleleht 8:00 row
1,024m
Meters
8:00.0
Time
3:54.3
Pace
52
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 6 |
| Stroke Count | 51 |
| Drag Factor | 136 |
January 30, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,024m | 3:54.3 | 27 | 393 | 6 |
| 0:30.0 | 44m | 5:40.9 | 9 | 330 | 4 |
| 1:00.0 | 40m | 6:15.0 | 7 | 322 | 4 |
| 1:30.0 | 41m | 6:05.8 | 7 | 324 | 4 |
| 2:00.0 | 53m | 4:43.0 | 15 | 353 | 4 |
| 2:30.0 | 44m | 5:40.9 | 9 | 330 | 4 |
| 3:00.0 | 60m | 4:10.0 | 22 | 377 | 6 |
| 3:30.0 | 44m | 5:40.9 | 9 | 330 | 4 |
| 4:00.0 | 79m | 3:09.8 | 51 | 475 | 8 |
| 4:30.0 | 28m | 8:55.7 | 2 | 307 | 2 |
| 5:00.0 | 63m | 3:58.0 | 26 | 389 | 6 |
| 5:30.0 | 96m | 2:36.2 | 92 | 615 | 10 |
| 6:00.0 | 61m | 4:05.9 | 24 | 381 | 6 |
| 6:30.0 | 61m | 4:05.9 | 24 | 381 | 4 |
| 7:00.0 | 116m | 2:09.3 | 162 | 857 | 14 |
| 7:30.0 | 79m | 3:09.8 | 51 | 475 | 8 |
| 8:00.0 | 117m | 2:08.2 | 166 | 871 | 14 |
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Workout Graph
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