Mark Lilleleht 8:00 row
1,919
Meters
8:00.0
Time
2:05.0
Pace
115
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 16 |
| Stroke Count | 126 |
| Drag Factor | 131 |
January 30, 2020 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,919 | 2:05.0 | 179 | 862 | 115 | 16 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 6 | 14 |
| 1:00.0 | 119 | 2:06.0 | 175 | 840 | 7 | 14 |
| 1:30.0 | 125 | 2:00.0 | 203 | 960 | 8 | 18 |
| 2:00.0 | 126 | 1:59.0 | 207 | 960 | 8 | 18 |
| 2:30.0 | 121 | 2:03.9 | 184 | 840 | 7 | 16 |
| 3:00.0 | 118 | 2:07.1 | 170 | 840 | 7 | 14 |
| 3:30.0 | 116 | 2:09.3 | 162 | 840 | 7 | 14 |
| 4:00.0 | 117 | 2:08.2 | 166 | 840 | 7 | 14 |
| 4:30.0 | 120 | 2:05.0 | 179 | 840 | 7 | 18 |
| 5:00.0 | 124 | 2:00.9 | 198 | 960 | 8 | 18 |
| 5:30.0 | 121 | 2:03.9 | 184 | 840 | 7 | 16 |
| 6:00.0 | 119 | 2:06.0 | 175 | 840 | 7 | 14 |
| 6:30.0 | 116 | 2:09.3 | 162 | 840 | 7 | 14 |
| 7:00.0 | 118 | 2:07.1 | 170 | 840 | 7 | 14 |
| 7:30.0 | 121 | 2:03.9 | 184 | 840 | 7 | 16 |
| 8:00.0 | 126 | 1:59.0 | 207 | 960 | 8 | 20 |
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Workout Graph
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