Mark Lilleleht 15:00 row
3,654m
Meters
15:00.0
Time
2:03.1
Pace
228
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 138 |
February 08, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,654m | 2:03.1 | 187 | 944 | 18 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 16 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 16 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 16 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 16 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 16 |
| 6:00.0 | 243m | 2:03.4 | 186 | 940 | 17 |
| 7:00.0 | 240m | 2:05.0 | 179 | 916 | 18 |
| 8:00.0 | 242m | 2:03.9 | 184 | 932 | 18 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 18 |
| 10:00.0 | 249m | 2:00.4 | 200 | 988 | 20 |
| 11:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 |
| 12:00.0 | 244m | 2:02.9 | 188 | 948 | 19 |
| 13:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 |
| 14:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 |
| 15:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 |
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Workout Graph
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