Mark Lilleleht 19:47 row
4,108m
Meters
19:47.5
Time
2:24.5
Pace
233
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 310 |
| Drag Factor | 135 |
February 08, 2020 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.5 | 4,108m | 2:24.5 | 116 | 698 | 16 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 16 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 12 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 17 |
| 19:47.0 | 1,007m | 2:22.5 | 121 | 716 | 18 |
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Workout Graph
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