Mark Lilleleht v9:00/1:02r...4 row
8,661m
Meters
36:00.0
Time
2:04.6
Pace
550
Calories
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 9,736m |
| Overall Time | 45:36.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 136 |
February 04, 2020 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,661m | 2:04.6 | 181 | 921 | 19 | |
| 9:00.0 | 2,108m | 2:08.0 | 167 | 873 | 15 | |
| r: 1:02 | 90m | |||||
| 9:00.0 | 2,215m | 2:01.8 | 193 | 965 | 20 | |
| r: 4:59 | 470m | |||||
| 9:00.0 | 2,156m | 2:05.2 | 178 | 913 | 19 | |
| r: 1:01 | 95m | |||||
| 9:00.0 | 2,181m | 2:03.7 | 184 | 934 | 20 | |
| r: 2:34 | 420m | |||||
| r1,075m |
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Workout Graph
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