Mark Lilleleht 16:32 row
3,409m
Meters
16:32.8
Time
2:25.6
Pace
192
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 15 |
| Stroke Count | 257 |
| Drag Factor | 112 |
February 13, 2020 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.8 | 3,409m | 2:25.6 | 113 | 690 | 15 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 11 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 |
| 16:32.0 | 245m | 3:07.7 | 53 | 481 | 14 |
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Workout Graph
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