Mark Lilleleht 20:00 row
4,326
Meters
20:00.0
Time
2:18.6
Pace
240
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 68 |
February 11, 2020 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,326 | 2:18.6 | 131 | 720 | 240 | 18 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 19 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 19 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 18 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 18 |
| 5:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 18 |
| 6:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 18 |
| 7:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 18 |
| 8:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 18 |
| 9:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 17 |
| 10:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 17 |
| 11:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 19 |
| 12:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 18 |
| 13:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 18 |
| 14:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 19 |
| 15:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 18 |
| 16:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 18 |
| 17:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 18 |
| 18:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 19 |
| 19:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 19 |
| 20:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.