Mark Lilleleht 20:00 row
4,326m
Meters
20:00.0
Time
2:18.6
Pace
240
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 68 |
February 11, 2020 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,326m | 2:18.6 | 131 | 751 | 18 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 19 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 19 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 18 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 18 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 18 |
| 6:00.0 | 221m | 2:15.7 | 140 | 781 | 18 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 18 |
| 8:00.0 | 214m | 2:20.1 | 127 | 737 | 18 |
| 9:00.0 | 197m | 2:32.2 | 99 | 641 | 17 |
| 10:00.0 | 213m | 2:20.8 | 125 | 731 | 17 |
| 11:00.0 | 217m | 2:18.2 | 132 | 755 | 19 |
| 12:00.0 | 212m | 2:21.5 | 124 | 725 | 18 |
| 13:00.0 | 213m | 2:20.8 | 125 | 731 | 18 |
| 14:00.0 | 218m | 2:17.6 | 134 | 762 | 19 |
| 15:00.0 | 217m | 2:18.2 | 132 | 755 | 18 |
| 16:00.0 | 219m | 2:16.9 | 136 | 768 | 18 |
| 17:00.0 | 214m | 2:20.1 | 127 | 737 | 18 |
| 18:00.0 | 219m | 2:16.9 | 136 | 768 | 19 |
| 19:00.0 | 219m | 2:16.9 | 136 | 768 | 19 |
| 20:00.0 | 215m | 2:19.5 | 129 | 743 | 18 |
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Workout Graph
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