Mark Lilleleht v4:00/4:00r...3 row
2,381m
Meters
9:00.0
Time
1:53.3
Pace
168
Calories
| Rest Distance | 1,752m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 18:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 109 |
March 01, 2020 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,381m | 1:53.3 | 240 | 1126 | 22 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 20 | |
| r: 4:00 | 773m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 22 | |
| r: 3:00 | 581m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 25 | |
| r: 2:00 | 398m | |||||
| r1,752m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.