Mark Lilleleht 16:54 row
3,295m
Meters
16:54.3
Time
2:33.9
Pace
179
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 15 |
| Stroke Count | 261 |
| Drag Factor | 135 |
February 29, 2020 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.3 | 3,295m | 2:33.9 | 96 | 630 | 15 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 17 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 12 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 |
| 16:54.0 | 348m | 2:43.7 | 80 | 574 | 13 |
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